How To Deal With Nervousness? Know 6 Easy Tips
By Anshika Verma
15, Nov 2023 03:34 PM
Yoga might be helpful for nervousness. Nervousness and depressive symptoms go down when you are practicing yoga.
Using visualisation techniques
One of the visualisation strategies is to picture a serene environment. Visualise yourself in a calm setting, such a forest or beach.
Deep breathing exercises
Deep breathing is an effective method that can instantly reduce nervousness by lowering your body's stress level.
Listen to music
Mood can be strongly influenced by music. Make a playlist of relaxing or comforting songs for when worry gets the better of you.
Engaging in mindfulness
According to the expert, practicing mindfulness involves bringing oneself to the present moment without passing judgement.
Get Regular Exercise
Regular movement helps to release stress hormones by balancing the neurological system and increasing blood flow.
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